Thought for the Day: I believe my life to be the way I want.
I am beautiful. Today I will make a list of beliefs I have; such as, "I believe that males are selfish jerks", "I will never do better in school/work", "I am the ugliest person in my neighborhood" or “I’m clumsy”. Then make a list of what you would like it be. For example, "Boys/Men are gentle, kind and giving", "I am successful in whatever I do", “I am beautiful” or “I am coordinated.”
When I hear myself think one of these negative beliefs, I will change it to the positive belief I want.
When I hear myself think one of these negative beliefs, I will change it to the positive belief I want.
Video Reflection: