Thought for the Day: I am
conscious of where I hold my stress.
I am beautiful. Today I will take some time to stretch my
neck. I will put my chin to my chest
slowly and hold it. I will gently, slowly and carefully tilt my head to the
left and right trying to touch my ear to my shoulder. The whole time breathing slowly, in through
my nose and out through my mouth.
If I feel myself getting stressed
about something, I will pay attention to where I hold it in my body. I will pay attention to the place and gently
release it to the Universe.
Video Reflection: