Thought for the Day: I am beautiful inside and out always.
I am beautiful. Today I am going to work on changing one belief. I will make a list of 5 beliefs, such as "I believe that males are selfish jerks", or "I will never do better in school/work" or "I am the ugliest person in my neighborhood".
When I hear myself think one of these beliefs, I will turn it around. For example, "Boys/Men are kind and giving" or "I am successful in whatever I do".
When I hear myself think one of these beliefs, I will turn it around. For example, "Boys/Men are kind and giving" or "I am successful in whatever I do".